Importance of Physical Education, Need of Physical Education, Objective of Physical Education 2024
Importance of Physical Education : This is an education that everyone should have. Nowadays people have become so busy that they are not able to pay attention to their body. Due to which their health is getting affected and problems are being created in their body. This is why health education is needed in our country. What is the meaning of physical education: The education that teaches us about our body and how to take care of them (through healthy food and exercise) is known as physical education.
Importance of Physical Education
Objective of Physical Education –
→Its objective is that through this education, students will be helped to keep their body healthy.
→With this education, not only the body of the students but also their mind will remain healthy.
→Through this education, everyone will get good ways to keep their body healthy. You will get to learn what all things the body needs.
→Through this education, students will not only develop themselves but also their country and will bring glory to themselves and their country.
→With this education, the muscles of the students will remain good, so that they do not get tired and can do their work well for a long time.
Read Also : Technology Impact On Education And Health, Importance and Disadvantages of Digital India in 2024
Technology Impact On Education : Getting education from technology has also become very accessible, students get a lot of support by using technology. Through technology, health has also got a new form, diseases of technology can be caught quickly and its treatment is also becoming easier.
What is Importance of technology in education ?
- With the help of technology, students can solve their problems related to home study.
- At present, technology has a big hand in the era of online, due to which students get a lot of support.
- Students get to learn new, students are able to develop their skills.
- Students can test their skills and use them to earn future money.
- Technology helps not only the students but also the teachers in giving and checking the work.
- Teachers and students get a lot of help in study, project etc. The checks are done online and the study material has also been shared with the help of technology, so that any student, wherever he is sitting, gets the study material.
- Students get material or any other information sitting at home or anywhere.
- Students who are preparing for the competition, they also get a lot of help from technology, study material is done or any test quiz has to be given so that they can check their knowledge.
- The level of education is also increasing due to technology.
- Students learn new skills with the help of technology, due to which it is easy to stand anywhere in the future.
Need of Physical Education –
→It is needed because nowadays people are not able to pay proper attention to their body along with their work.
→Looking at the increasing diseases nowadays, the need for this education was felt.
→With increasing problems, people are very troubled and stressed, to control this thing, there is a need for physical education, so that people can keep their mind right and under control.
→Nowadays anger is also increasing in people, which has a negative impact on their work and family. To control this thing, physical education is needed, through this education, human can also keep his mind stable.
→This education is needed so that students can concentrate properly in their studies and can study for longer time. So that students can keep their stress under control.
→It has been seen many times that due to physical problems, students are not able to concentrate on their studies, they have to face many problems.
Importance of physical education-
→With this, students will be able to concentrate well on studies, they will remain stressless.
→Students will be able to take care of their health in the right way.
→If a person is also doing a job, then he will be able to do the job by taking proper care of his mental health.
→Through physical education, any person can take care of both his physical and mental health.
→Through this education, it is also told when to eat or not to eat what.
→Through this education, any person will be able to take proper care of his health.
Some special points to keep in mind while exercising –
→Never do exercise in the wrong way. *In the beginning, do exercise under someone’s observation.
→Look for a proper and calm environment for exercise, do exercise there only, avoid noisy or crowded places.
→After exercising, relax your body for some time. Then eat something healthy, so that the body gets energy. One should not remain hungry for a long time after exercise.
→Do exercise only after laying a carpet or something else.
→Always start with warm-up, so that the body opens up and gets ready for further exercise.
→Increase exercise gradually, do not do more than one exercise or do not do fast exercise.
→If there is already any physical issue in the body, then avoid exercise or do exercise only after taking advice from the doctor. So that no other problem is created in the body or the existing one does not increase.
→Take care of your diet, take proper diet by taking advice from an expert or experienced person.
→Clothes should also be a little loose, so that the body movement is also proper.
Importance of Physical Education
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